Hey, I’m Regan — a father, a man in recovery, and someone on a mission to rebuild from the ground up.
After years of struggling with alcohol and drifting through life without purpose, I hit a point where I knew I had to change — not just for myself, but for my daughter, my future, and something deeper I can’t always explain… but feel every day.
This blog is my raw and honest journal as I take back control:
- Getting sober
- Building physical strength
- Reconnecting with spirituality
- And shifting into a new career through learning and growth
I’m not a guru or a finished product — just a man who’s tired of living small and ready to show up fully.
I believe everything in life is connected: the body, the mind, the soul. That lifting weights, reading books, eating better, and breaking old habits are all spiritual acts. I believe being a strong man today means being conscious, present, and responsible — not just tough.
If you’re going through a transformation too — or thinking about it — welcome. I share my wins, struggles, tools, and thoughts here, not as advice, but as truth.
This is my space to stay accountable, and maybe help someone else feel a little less alone on their own path.
Let’s grow stronger — inside and out.